The Yum Yum Factor

I enjoy the challenge of offering a vegetarian version of dishes I serve that are an equally delicious version of the meal that the carnivores are going to eat instead of completely different plate. I wanted to put  Aguadito do Pollo  on an upcoming menu and I knew I wanted to feed the vegetarians something that will have the same flavour profile and so I tried a few things. Aguadito de Pollo is a traditional Peruvian meal that is often served for breakfast after a big party aka for a hangover, making it a staple for New Year's Day or after a big wedding or party. Adding tofu was okay but not great and I also didn't feel like the Jackfruit worked - I wanted something that would really add some heartiness and also have the soft texture of the pulled chicken and neither of those options did that for me. Using a small white bean -either cannellini or navy beans- hit all the right notes. Other than no crispy chicken skin, I didn't feel like I was losing anything by replacing th...

  More adventures in adopting a more heart healthy diet mean more vegetarian meals with less sodium, healthier fats and a soupçon of cheese to punch it up. We have been having a lot of braised beans like the braised romano beans on polenta that I did for Ontario Beans. these beans have become a weekly thing in our house I know that all kinds of beans are now approved so it was time to move onto lentils. My favourite lentils are either Beluga or Du Puy but I haven't been able to find those on any of my online ordering platforms and I have been using plain old green lentils and, rest assured, they work just fine. Just don't use the red lentils because they disintegrate into mush, which is delightful in other recipes, but not in this one. If you use low sodium broth, use less kosher salt. If you use a salt free broth, you will have to up your salt a bit but the roasted tomato/feta and chili oil add so much flavour and saltiness that you don't need as much as you might normally...

Mujadara, mujaddara, mejadra - I have seen many variations on the spelling and slight variations of the recipe, depending on which part of the Arab world it is coming from. Christian Arabs eat this during lent, it's popular with Jewish communities from Israel to Syria and Egypt and it should be popular with you too. Packed full of flavour and protein, it makes a great vegetarian meal alongside some steamed or roasted vegetables. I served it with harissa yogurt and shrimp fried in the shallot oil for these photos. You can drizzle some Zhug or other hot sauce, serve with yogurt or smother it in fresh herbs like mint, cilantro and parsley - that's all up to you. What I give you is a solid, basic recipe for mujadara made in the Instant Pot. Doing it in the pressure cooker means you don't have to cook the lentils and rice separately and no babysitting the rice on the stove is required. I do cook the crispy shallots in a small frying pan because I don't find that sauté ...

I make my  Instant Pot Butter Chicken  fairly often but I don't always plan well enough to marinate the meat overnight and I do believe that an overnight marinade is essential to achieve a rich depth of flavour in the final dish and avoid it tasting like bland chicken plunked into delicious sauce. My theory was that if I added the chicken marinade ingredients INTO the meatballs, it wouldn't have to sit for so long before I can cook the finished dish. We also really, really love meatballs. A quick search for meatballs on The Yum Yum Factor will reveal my obsession with these orbs of tender delight so it stands to reason that I eventually try to meatballify every favourite recipe at some point. I have been mulling a meatball conversion with Butter Chicken for a while but I have been so busy cooking at work, that I have barely cooked more than scrambled eggs in my own kitchen all year but I finally got around to making it this week. don't be alarmed by...

I've gotta be honest, I have not loved my attempts at making Thai beef curries in my pressure cooker up until now. It just always felt like the sauce was a little too thin and it lacked body but I didn't want to add more coconut milk and then dilute the red curry flavour. What to do? This time, after it was done the initial pressure cook, I threw in some potato and sweet potato and when it was done, much of the sweet potato had kind of broken down and melted into the sauce, thickening it up nicely without diluting the intensity of the red curry paste. I also really like the sweetness it adds - it really balances out the heat of the red curry beautifully and kind of mellows it slightly without diluting the flavour, which is exactly what it was missing. BAM Another recipe finally converted to work in the Instant Pot (you can make it in any brand of electric pressure cooker, of course). This curry usually simmers for at least two hours on the stove top so cutting that...

You may have noticed that I am not keeping up with my regular pace on the blog. For the last 8 years, I've tried to add at least 1 or 2 recipes a week but my own cooking gigs have kept me out of my own kitchen since the fall. During the holiday season, I was so busy working for my friend in his catering company, that I barely made more than a piece of toast at home. Day after day, I would break down up to 40 lbs of beef into stew meat and then braise it all in the oven, making another 5 or 6 restaurant pans of scalloped potatoes, moussaka, or cutting up and marinating about a metric ton of chicken thighs followed by at least three evening parties a week so trust me, when I got home, we were ordering take out and apart from playing Candy Crush and checking twitter, I barely looked at a camera or a computer. December, in the catering business, is not for the faint of heart, weak of back or fallen of arches. Now, it's the new year and I am finally feeling like get...

Holy crap, I have been so busy cooking for other people that I have not even had time to cook at home, apart from a grilled cheese here and there. I have a few down days before plunging back into the fire next week so, in an effort to practice what I preach, it's time to get into my own kitchen. I have some interesting recipes that are not quite ready for prime time that will be coming soon, but, in the meantime,  I am still going through some of my favourite crock pot recipes and adapting them to the Instant Pot  since it is supposedly almost mid November and should be feeling like winter by now. I know that most of you think of ribs as a summer BBQ dish but for me, it's always been more of a winter thing so  I have started eyeballing the pork ribs at the butcher. I used to either do them slow and low for hours and hours, wrapped in foil in a low oven or all day in the crockpot for days when I am going to be out too long for that. The problem with the crockp...

This Peruvian inspired shrimp is currently one of my most requested dishes and by most requested, I mean that people basically command me to make this for dinner when they come over. The aji sauce is usually served with rotisserie chicken but I like with everything from french fries or roasted potatoes to fish. The herb marinated shrimp cooked in lots of butter puts this rich sauce right over the edge and the drizzle of crema de rocoto complements all that richness with a hit of acidic heat.  The sauce is totally addictive,  the dish looks way harder to make than it was to make which is always a plus and it's a really great introduction to some fabulous Peruvian ingredients like aji amarillo paste, made from a yellow pepper only found in Peru (medium to slightly hot) and rocoto , another paste made from a hot, red chili pepper grown mainly in the Andes from Chile to Columbia. Peruvian Shrimp with Aji Verde Sauce 4 servings marinade : 1/4 cup f...

this version was topped with a bit of red onion and more sesame seeds  It is no secret that we love ceviche around here but I only have a couple of actual recipes on the blog because, for the most part, I make straight up, Mexican style ceviche and the only thing that usually changes is the type of seafood I use. I always use raw fish, scallops or shrimp and let it "cook" in lime juice and although none of us have any issues about eating seafood prepared this way, many people still view it as raw and don't want to try it.

First of all, I want to make it clear that this is NOT a magic, super fast pressure cooker stew recipe but it is still easier and quicker than doing it on the stove and the flavour is more intense so the extra steps are worth it. One the issues faced with making beef or pork stews in my Instant Pot is the disparity in cooking time for the meat vs the vegetables. I find that most stews leave me with vegetables that are about to disintegrate by the time the meat is cooked to perfection. To avoid this, many recipes will tell you to keep the vegetables almost whole to avoid this but I also don't want a bowl of stew with giant chunks of carrot and potato either.  When it doubt, I turn to Serious Eats to see how they deal with the dilemma. I like to call it WWKD (what would Kenji do?) I adapted his method to my recipe and it works beautifully but if you really insist on making it even easier,  you don't have to brown the cut up vegetables. You can always just throw in the ...

If Betty Draper had an Instant Pot, she probably would have drank less, cooked more and still would have been left with plenty of time and energy to keep her hair on point. Luckily, we can all get ourselves an electric pressure cooker and join the cult although my hair has never looked as good as Betty's. I have been working for a while to adapt my pressure cooker chili into a vegetarian, three bean chili so that I can have a nice, thick chili that has all the same flavours as my meat filled chili. Because there is no evaporation, it is easy to end up with a watery chili that is bland and lacklustre. Then, you must consider the fact that cooking dry beans in the pressure cooker with an acidic ingredient, like tomatoes, can result in unevenly cooked beans that can take up to four times longer to cook. Now, if I have all the time in the world, I am fine with that and just cook for longer with the tomato but this particular recipe was going to be the main dish featured in my u...

Butter chicken is like the moo goo guy pan of Indian food. Unlike other recipes that were first made hundreds of years ago in some small village, passed down through generations from grandmother to granddaughter, this is a relatively new dish. In fact, it only dates back to Delhi in the 1950's, an invention of some chef at the Moti Mahal hotel but the Brits fell in love with this mild, flavourful curry and it is now one the most popular Indian dishes in the world. I have been trying to perfect butter chicken in the pressure cooker for months now. I started out by trying other, popular butter chicken recipes and some of them were better than others. A couple called for using cornstarch to thicken a too thin sauce, which is just wrong in my book. None that I could find called for marinating the chicken in a masala before making the final dish and without that step, there is a depth of flavour that is missing for me.  Now, I understand that the whole appeal of the  Ins...