The Yum Yum Factor

One of my husband's favourite things to eat is pasta with bolognese. Normally, I make it with Italian sausage, ground beef, tons of kosher salt and olive oil. Clearly, my much loved version would not, in any universe, by considered "heart healthy" even with a bag of magic beans but a life without bolognese is not a life worth living.  We have not had any beef or real pasta in a month so I decided it was time to healthify our sauce and because every whole wheat pasta I have bought has been soundly PooPooed, I cut the difference with fibre enriched white pasta and we will just eat smaller portions, less often.  This was my first try and I don't think I am going to change anything, to be honest. I added in a bit of carrot and fennel to make up for the lack of fennel seed etc in the sausage and give it a bit more flavour and pretty much replaced half the ground beef with ground mushrooms a la my usual Blend and Extend mushroom magic . You can cut the fat in this recipe ev...

  I have been taxed with the task of making our food more heart healthy and although I have always assumed that we already eat very well, thank you very much, I have been shocked by how much sodium we consume. SHOCKED, I say. One of our favourite things to eat is ramen and when I did some digging, I realized that each bowl of delicious spicy miso ramen had over 3000mg of sodium and that isn't even accounting for some of the add ins. This will not do. I have spent weeks working on my favourite recipe and I have managed to get it down to under 700mg of sodium per bowl, which is still a bit high but nothing close to what we were used to. There is also some disagreement about how we process the sodium in miso and although it is significant, a traditional Japanese diet which is high is miso and soy sauce does not result in any sort of widespread heart disease and, in fact, may actually be considered part of a heart healthy diet. I am trying to cut the difference and not worry too much a...

I love a challenge. I was asked by MSC (the Marine Stewardship Council) to throw a little #OceanToPlate dinner for friends using MSC certified seafood and because that felt too easy, I chose to invite my friend who claims to hate seafood. To add to the challenge, she and her husband are on a restrictive diet at the moment and so they couldn't have rice, potatoes, beets, or pasta which are all my usual suspects when I am feeding them.

This recipe is an oldie but a goodie and what with the weather holding fast at -30000556C for the last week or so, a young girl's thoughts turn to comfort foods. It's been all stews, soups and things that bubble up in the oven around here. This shepherds pie is a lightened up version of the classic, subbing chicken in for the ground meat, it leaves out the cream in favour of a mixture of stock and evaporated milk and you replace 1/3 of the potato /sweet potato with cauliflower for the topping. If you really want to lighten things up , you can replace as much as half of the potato with cauliflower if you like but it won't be quite as creamy. As always, feel free to change up your veg - if you don't like zucchini, replace it with something you do like - you know the drill by now. It's not that I don't enjoy a heavier, meatier shepherds pie once in a while but when I can make something a bit healthier without sacrificing the Yum, I like to do that. Chick...

Did I miss the memo that cauliflower is the new black or something? I saw this cauliflower fried rice on The Kitchn the other day and was very intrigued by the idea of being able to eat big bowls of fried rice without actually worrying about the whole eating a big bowl of fried rice part. I already use  cauliflower to make "wings"    which was part of a food blogging trend this past year and  although I haven't tried the cauliflower pizza crust, that was happening all over the damned internet as well so I guess I was somewhat aware that cauliflower was a bit of a thing. Curious, I started to google around and found a zillion recipes for dishes using this pulsed cauliflower as a stand in for a myriad of grains like rice and bulgur, for potatoes and I am pretty sure that you can use it to fuel your car, to power your laptop and as a coffee substitute in a pinch. I think I just saw a dog wearing a cauliflower rain coat just today at the park. Thank god we love ...

It's almost spring and a young girl's thoughts turn to..... lentils! Canadian Lentils is having another recipe contest . I was pretty stoked to come in second place last year with my classic Indian dal,   Parippu  but this time I wanted to not only do something completely different from my previous entry, I wanted to do something different with the actual lentils. In my head I kept thinking that there must be a way to use ground lentils in something. For two weeks I thought about ground lentils day and night. Could they work as a coating for frying, as a filler in meatballs, as a facial scrub? In the end I almost settled on seared scallops with a lentil crust but that would use just a couple tbls of the actual lentils and so it was back to the drawing board. I was about to give up on the whole idea of using ground lentils when I remembered this recipe for a battered, baked cauliflower in Buffalo wing sauce that was everywhere during SuperBowl season and ...