The Yum Yum Factor

  More adventures in adopting a more heart healthy diet mean more vegetarian meals with less sodium, healthier fats and a soupçon of cheese to punch it up. We have been having a lot of braised beans like the braised romano beans on polenta that I did for Ontario Beans. these beans have become a weekly thing in our house I know that all kinds of beans are now approved so it was time to move onto lentils. My favourite lentils are either Beluga or Du Puy but I haven't been able to find those on any of my online ordering platforms and I have been using plain old green lentils and, rest assured, they work just fine. Just don't use the red lentils because they disintegrate into mush, which is delightful in other recipes, but not in this one. If you use low sodium broth, use less kosher salt. If you use a salt free broth, you will have to up your salt a bit but the roasted tomato/feta and chili oil add so much flavour and saltiness that you don't need as much as you might normally...

What to do with a 1 lb bag of gorgeous, organic baby red potatoes? I have been eyeing this recipe for Baby Potato Roast  on Relish the Bite forever and so I used it as my inspiration for this dish. Many of the spices she uses will not be familiar or easy to find for many people and I already have my own spices that I like to use so I made quite a few changes. Also, I thought some beluga lentils would be nice so they could get a bit crispy and add some protein so those were added to the mix as well but this delicious recipe was the inspiration for my own Indian Spiced Baby Potatoes. Earth Fresh Foods asked me if I would come up with a recipe using their Organic Red Baby Potatoes if they sent me a bag, so, of course, I said yes. Earth Fresh are Canadian producers of premium potatoes, carrots and onions but they specialize in potatoes, sourcing their products in 9 Provinces and 38 States. These are some nice potatoes and you can find them at Longos and Metro. Because t...

I love the way the crispy black beluga lentils mimic caviar  This is it. This is my final entry for the  Lentil Recipe Revelations Challenge  and I think it's a doozer. I had made some of this beluga lentil za'atar at the beginning of my recipe development phase and although I wasn't sure what I was going to do with it, I knew they would make an appearance. They are perfect when you want to add a bit of crunch to something and the addition of the za'atar turns the lentils into an actual condiment. I have been sprinkling them on food and eating them straight out of the container for weeks now while I munch and I think. I munch and I think. What to do with these brilliant little black pearls? I found a beet dip in the cookbook, Jerusalem and fell madly in love with it, making variations of it all the time. How you can not fall in love with anything this delicious that is also so bright and colourful? For this appetizer, I used less yogurt so that it is thicker-...