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Lightened Up Blue Cheese Dip

Last week I spent a few days making batch after batch of mock chicken wings out of roasted cauliflower. Each batch was tweaked and tinkered with until I found the right batter and the right sauces to turn them into a healthy snack that could satisfy my unnatural wing cravings from time to time.  Do you know what really put these things over the top so that my taste buds yelled


was the blue cheese dip. I love blue cheese dip but I don't need to be eating something that is full of full fat sour cream and whatever else is usually in it. I am thrilled with this version and plan to bathe in it momentarily.

Lightened Up Blue Cheese Dip


1/4 cup 2% greek yogurt
2 tbls light mayo (I like Hellmans)
1 tbls buttermilk
1 tsp white balsamic vinegar
pinch salt
1/4 cup crumbled blue cheese ( I use Castello Crumbled Danish )


Whisk the yogurt, mayo, buttermilk, vinegar and salt together until smooth. Fold in the blue cheese, taste, add more salt if needed.

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