The Yum Yum Factor

One of my husband's favourite things to eat is pasta with bolognese. Normally, I make it with Italian sausage, ground beef, tons of kosher salt and olive oil. Clearly, my much loved version would not, in any universe, by considered "heart healthy" even with a bag of magic beans but a life without bolognese is not a life worth living.  We have not had any beef or real pasta in a month so I decided it was time to healthify our sauce and because every whole wheat pasta I have bought has been soundly PooPooed, I cut the difference with fibre enriched white pasta and we will just eat smaller portions, less often.  This was my first try and I don't think I am going to change anything, to be honest. I added in a bit of carrot and fennel to make up for the lack of fennel seed etc in the sausage and give it a bit more flavour and pretty much replaced half the ground beef with ground mushrooms a la my usual Blend and Extend mushroom magic . You can cut the fat in this recipe ev...

More Meatballs! My last recipe was for these crazy delicious Korean Meatballs and this time, I am showing you how to whip up a big batch of tender meatballs that you can bake off and then freeze because, I know you don't want to hear it, but SUMMER IS ALMOST OVER. Time to stock the freezer for September when life goes back to the daily grind and nobody has time to come home from work or school and make these puppies. So, the difference here is that I use a combo of ground beef, ground pork and Italian sausage and that give me a really tender, moist meatball that has enough fat content that it doesn't get all tough when you reheat the frozen balls of deliciousness down the road. I make this giant batch and throw some of them in a nice, light tomato sauce to eat that day and freeze the rest. The best way to freeze them is to lay them out on parchment lined baking sheets that fit in the freezer. Once they are hard, you can pop them off the tray and throw them in a f...

Oh my, what a spring/summer I have had. For the last year I have been working as a hired gun, cooking for a local caterer, teaching classes as well as hosting pop ups and private dinners around Toronto.  To be honest, I have had a hard time balancing this new schedule so it was not a huge surprise when i fell ill, mid April. What was not expected was spending  6 weeks on my ass with a lung infection followed by a family situation that took me away from home for the last month. At this point, I kind of feel like a brand new, baby blogger, brimming with fun ideas for some new, tasty treats and I have promised myself I will slow down a bit and make time for The Yum Yum Factor as well as washing my hair regularly and eating while sitting down. First up are these Spicy Koreanish Meatballs that I served with this addictive  Kimchi Fried Rice by fellow blogger, Diversivore  . These babies are sooooooooo good. The sugar/chili pepper coating is a spin on my ...

I've gotta be honest, I have not loved my attempts at making Thai beef curries in my pressure cooker up until now. It just always felt like the sauce was a little too thin and it lacked body but I didn't want to add more coconut milk and then dilute the red curry flavour. What to do? This time, after it was done the initial pressure cook, I threw in some potato and sweet potato and when it was done, much of the sweet potato had kind of broken down and melted into the sauce, thickening it up nicely without diluting the intensity of the red curry paste. I also really like the sweetness it adds - it really balances out the heat of the red curry beautifully and kind of mellows it slightly without diluting the flavour, which is exactly what it was missing. BAM Another recipe finally converted to work in the Instant Pot (you can make it in any brand of electric pressure cooker, of course). This curry usually simmers for at least two hours on the stove top so cutting that...

You may have noticed that I am not keeping up with my regular pace on the blog. For the last 8 years, I've tried to add at least 1 or 2 recipes a week but my own cooking gigs have kept me out of my own kitchen since the fall. During the holiday season, I was so busy working for my friend in his catering company, that I barely made more than a piece of toast at home. Day after day, I would break down up to 40 lbs of beef into stew meat and then braise it all in the oven, making another 5 or 6 restaurant pans of scalloped potatoes, moussaka, or cutting up and marinating about a metric ton of chicken thighs followed by at least three evening parties a week so trust me, when I got home, we were ordering take out and apart from playing Candy Crush and checking twitter, I barely looked at a camera or a computer. December, in the catering business, is not for the faint of heart, weak of back or fallen of arches. Now, it's the new year and I am finally feeling like get...

I have been making tons of pasta in my Instant Pot but the final frontier, for me, was to make meatballs with sauce. I will apologize now for the lack of beautiful photos but, sometimes, I am truly just making stuff for our dinner and so there wasn't much time and the next thin I knew the whole batch had been gobbled up. Take the lack of beautifully staged, lit photos as a sign of it's irresistible deliciousness. My recipe for Rigatoni with Meat Sauce  is probably my most popular Instant Pot Recipe so far at home and online. Although I get tons of great feedback on this one from readers,  it's also a recipe that I make, myself, at least once a week for Shack. Because the Instant Pot has made it feasible to make this during the week he tries to trick me into making it more often but nobody needs to eat this kind of rib sticking pasta more than once a week and until he can figure out how to work the pressure cooker properly, he still needs me to make it for...

I have been having more adventures with my Instant Pot this week - this chili, a tomato based meat sauce for pasta and another chicken and lentil stew. Adapting my recipes to work in the pressure cooker requires a bit of math, a lot of research, a few hail Marys while throwing salt over both shoulders and an Om Shanti Shanti just to make sure my bases are covered, but I am finally starting to get it. I keep reading that pressure cooking is not intuitive cooking and I couldn't agree more so this is the one cooking method that is going to require constant reference to cooking charts until you really get the hang of it, no matter how accomplished you are in the kitchen. Pressure cooking has been a humbling experience but an exciting one at the same time, kind of like my reoccurring dream where I get married to Ryan Gosling. Okay, regarding the half hour chili in the title. If you use canned beans, you could cook it for more like between 15 and 20 minutes at high pressure so y...

As one of the ten chefs participating in the Ten for the Next Gen Series at Harbourfront's Hot and Spicy Food Festival   I was tasked with coming up with something that would fit the themes of sustainability and passing traditions on to the next generation. Since I can't really draw on my own family traditions, unless I wanted to pass along my mom's delicious Sherif's lemon meringue pie and, don't get me wrong, she made a mean Sherif's lemon meringue pie, I was going to think outside the box and come up with something of my very own. photo: Shack Shackleton Some of my Blend and Extend Recipes: Blend and Extend Beef Patty Pops Shroomy Beef Keftedes Spicy Mushrooms with Pork Chicken Mushroom Salsa Verde Besides coming up with recipes for Mushrooms Canada and their Blend and Extend program, I have totally embraced the philosophy in my own kitchen and you will almost never find me using any sort of ground meat without adding in a huge whack of grou...

In my continuing efforts to attain world peace through food, today we are going to look at the similarities between Middle Eastern food and Jamaican food. I was asked to come up with a BBQ recipe using a Grace's Jerk Product as part of their #GrillWithGrace campaign and since you will always find Grace's Jerk Seasoning as well as the marinade in my fridge, I didn't hesitate to accept the gig. I have never really perfected my own jerk, to date, and so I use Grace's all the time. Shack is really picky about jerk and he doesn't like it too allspicey and he doesn't like too hot and since he loves the flavour of Grace's Mild Jerk Seasoning and Marinade, that is what we go with. We always have to keep the picky toddler happy. The traditional way to use this stuff is to rub the seasoning paste all over your chicken or pork and let it sit in the fridge overnight and then cook it, preferably over a grill and it's delicious as is, straight...

If you read this blog, or know us personally, you will know that there are only a handful of ways to eat pasta in this house. Shack, who loves pasta above all other things, really just means spaghetti/rotini with tomato sauce and meatballs OR with meat sauce, which is just really tomato sauce with meatballs smashed up in it. The only two exceptions are, of course, lasagna which is just a shape shifting pan of spaghetti and meat sauce and carbonara but that has lots of bacon in it and, well, BACON. I, on the other hand, love all forms of pasta with all kinds of sauces - olive oil sauces, cream sauces, fettuccine, farfalle, orecchiette - you put a bowl of some sort of carby goodness in front of me and I will be happy but if I say I'm cooking "pasta" for dinner, I mean meatballs/meat sauce/marinara with spaghetti or rotini, maybe penne if he is feeling adventurous. For that reason, I  was absolutely certain that I must have written down my recipe for plain old spaghett...

After two weeks of doing almost nothing that doesn't involve sous vide, I felt like it was time to step off, go back to basics and make something that I would have loved before I discovered sous vide. I think I will have to start using the term BSV and ASV from now on. "Oh, I was so naive back in the day. I, too, used to love to BBQ steak BSV" "Oh, you poach in vinegar water? How cute. This is the only way I can imagine cooking eggs ASV" You get the picture. So, there is no funny story to accompany this dish. The day I made this, it was supposed to be sunny and 9C and, instead it was more like 2C and overcast. Is that an improvement over sunny and -33456666C? Of course. Does that mean I am still not bitter and have not decided that 2C and overcast is freezing cold and I was not getting out of my pjs for freezing cold? Of course not. I bought some stewing beef and I have been eating a ton of Korean food lately so I made a Koreanish Beef Stew, ...